Colon Cleanse Side Effects
If you’re uncertain about colon cleanse side effects, the best thing you can do is educate yourself ahead of time.
You want to know how your body and mind may respond to the flushing of toxins out of your body.
Don’t dwell too much on the side effects. The worst side effect I have ever had is a slight headache and feeling slightly tired so this info is only here so you know what could possibly happen and that it is normal.
Your colon houses a lot of things that aren’t good for your health – some produced by diet, some by environment but colon cleanse will begin the detoxification process.
What causes colon toxins?
There are many things that can result in your body retaining toxins.
You may have
When your body cannot get rid of all these toxins itself it can lead to all manner of sickness including very serious disorders.
That’s when you may want to find a natural way to detox your body.
What Happens and why?
Some of the common colon cleans side effects include
This happens because all the toxins and waste that are housed in your colon have to travel through your body before being flushed out.
While our bodies have the ability to flush some toxins, it doesn’t happen at the rate of colon cleanse. That means adjusting to the changes is a little more difficult.
There are some things you can do to help the process along including keeping up with your exercise program. Sweat is one way the body purges toxin, especially effective is Far Infrared Sauna..
Drinking good water is another way.
You may also want to consider a well-rounded dietary supplement. because unfortunately while the body is flushing out waste, it may also eliminate some beneficial minerals.
Finally, the week before you begin colon cleanse, change up your eating habits a bit. Opt for masses more organic fruit and vegetables and decrease meat and heavy foods.
Precautions / Potential Problems
Detoxification is something the body was intended to do, and actually happens all the time.
The problem is that our body cannot get rid of all the toxins that we come in contact with effectively. That’s where colon cleanse comes into the picture.
It gives you a fast, and effective way to clear out your system in a short period of time.
Once you’ve experienced colon cleanse side effects the first time, they will lessen. This is particularly true if you stick to a good exercise and diet protocol.
Avoiding highly processed foods is a good start as well as introducing organic fruits and vegetables into your diet.
While the side effects of colon cleanse can last several days, in the end it will help your body avoid some on-going health risks and you will start to experience “health beyond expectation”.