You'd be surprised how many safe colon cleansing methods there are that you can do in the privacy of your own home.
There are many methods for detoxing the colon that can provide welcome relief for
and many other symptoms. In fact, as I think you may already know, I believe that cleansing and detoxing can radically change your life for the better.
Home enemas are one great method to rid the system of toxins and poisons.
They have been used for hundreds of years for mechanically cleansing the colon. (Some colon therapists add oxygen or coffee to the irrigation water and this is fine, as well).
Residue from chemicals, processed foods, medicines, and parasitic organisms can attach to the colon and create a toxic dump within your body that may be the cause of many illnesses and chronic health problems.
Okay so perhaps hearing about enemas may make you squeamish but there’s nothing to be nervous about and so many benefits to be gained.
Enemas can include coffee, camomile, magnesium, phosphate and many more and are recommended during colon cleansing, natural weight loss and detox.
The beauty of enemas is that they can be performed by you in your own home and are perfectly safe when administered properly following a few basic guidelines and in a position that allows the water to really flow.
Should you use detox enemas or should you invest in a colon cleanse program?
The choice has to be yours.
Detox Enemas include Colonic irrigation (or colon hydrotherapy)which is a large enema which cleanses the large intestine and is one of the quickest, most effective ways of ridding the body of large amounts of stored and damaging toxins.
Colonic irrigation treatments for detoxification and weight loss are hard to beat but there is the cost and availability of treatment to consider.
If possible a course of several (three to six) colonic hydrotherapy treatments would be the ideal for a colon detox to cleanse your colon and purge it from toxins, radicals, parasites, and bad bacteria but you can use homemade colon detox enemas to cleanse your colon (see enema recipes) using an enema kit or use a colon cleanse program.
Some colon cleanse formulas are made to be used over a period of time which provides a slow, methodical detoxification of the colon from many toxic agents.
A bowel cleansing kit can help to 'scrub' or wash the adhered waste material from the lining and flush it through the colon.
Using a colon cleansing method can help remove caked residue of built up medicinal materials from the walls of the colon.
Detox Enema Benefits
Many people who have used a detox enemas have reported increased energy, alertness, regular bowel function, an end to bloating, a sense of well being and a soothed gastrointestinal tract and improvement in many chronic health conditions.
An enema can help your colon to get rid of all the waste that it has collected. If it is allowed to sit around in the colon instead of being removed with an enema, this waste releases toxins which your body reabsorbs, leaving you feeling sluggish, weak, tired and even ill.
Your colon is over five feet long.
If you want to cleanse all of it you need a colonic irrigation or good colon cleanse program. A colonic irrigation uses special equipment and gravity to give your colon an internal bath.
The purpose of these detox enemas is not to clean the colon, but to help detoxify the lower bowel. It is by no means, a new idea, and when you discover some of its many benefits, you may be encouraged to pursue this further either by obtaining a colonic (enema) kit.
An enema and a colonic are essentially the same thing, but a colonic reaches much further.
Water that is used to prepare detox enemas should be free of fluoride, chlorine, water softeners and other chemicals.
It is not essential but is helpful if the water fills the entire colon. If water will not flow around the entire colon, you may gently massage your abdomen.
Some people attach a 30-inch colon tube to the tip of the enema tube, and insert the tube so the water will reach further round the colon.
It may help to place a small pillow or rolled up towel under your buttocks so the water flows down hill into your colon and to increase your comfort.
Most people need a dozen sessions to really remove layers of impacted fecal material, parasites, yeast colonies and other imbalances in the large intestine.
It is best to try and hold the liquid for 10 to 20 minutes while massaging your colon area. Your colon is over five feet long.
Massage your abdomen in a counter-clockwise direction this will help move the solution higher into the colon.
Either way, you will have a thin applicator tip that is gently inserted into the rectum and you will then introduce the chosen enema recipe into your colon while lying in the proper position, designed to reduce the amount of discomfort you may feel and increase the effectiveness of the treatment.
Simultaneously, peristaltic activity is encouraged because of the flooding of the lower colon.
Thus, when the colon is evacuated, the toxins and bile are carried out of the body.
Changing positions can sometimes take the pressure off the urge to expel by moving the fluid around the entire length of the colon.
(Some people with hemorrhoids can find enemas irritating).
These enemas will release old, encrusted colon waste, discharge parasites, freshen the intestinal tract and make the cleansing process easier and more thorough. M
any people are amazed at how much better they feel after an enema, especially if they have never experienced one before and if they have a lot of toxic build up in their colon.
With much patience, enemas can clean out the entire colon just as a colonic would.
Enemas accelerate any body cleanse program for optimum results.
While colon cleansing kit and home enema options are generally used the most by consumers, there are other options such as oxygen-based cleansers, colonic hydrotherapy (colonic irrigation) and herbal detox cleanse that are available as well.
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